Oat milk coffee, a new healthy alternative, good for your health or just a trend? Let’s look at the pros and cons before choosing to drink it in your daily life.
What is oat milk and why is it so popular?
Oat milk is a beverage made by mixing oats with water and filtering out the pulp, resulting in a smooth texture similar to cow’s milk. It has become a popular choice for people who are allergic to cow’s milk, vegetarians, or those who are reducing their consumption of animal products. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน With a mellow taste that goes well with coffee, oat milk coffee menus are popular in modern coffee shops.
Benefits of Oat Milk Coffee
- Good for those who are allergic to cow’s milk and avoid lactose. Suitable for those who like to drink coffee with milk but are allergic to cow’s milk because oat milk is lactose-free, so it is suitable for those who are lactose intolerant.
- Low in fat and cholesterol, for those who love their coffee creamy and rich, oat milk is a better choice than the creamer or condensed milk often used in traditional coffee.
- Contains dietary fiber from beta-glucan, which helps control blood sugar levels and lowers cholesterol.
- Fortified with vitamins and minerals, especially formulas that include calcium, vitamin D and B12, which are beneficial for bones and the nervous system.
- Environmentally friendly: Oat milk production uses less water and emits less carbon than animal milk.
Precautions for drinking oat milk coffee
While oat milk is a great option, there are some considerations to keep in mind.
- Hidden Sugars: Many oat milks on the market have added sugars. Choose an unsweetened formula or check the nutrition label before purchasing.
- It has lower protein than cow’s milk. If you want to add protein, you may need to consider adding protein from other menus as well.
- May not be suitable for those with gluten allergies. Although oats are naturally gluten-free, some brands may contain contamination during the manufacturing process.
- Not all formulas are fortified with vitamins and minerals. Choose a brand that is fortified if using it as a long-term replacement for cow’s milk.
Oat milk coffee is a great and trendy option for health-conscious people, especially those who avoid cow’s milk or animal products. However, it is best to choose a recipe with no added sugar and consider the nutrient content appropriately to get the true taste and nutritional value.