Smoothie are always a better option than fruit juice. When talking about health benefits Juices are often free of fruit and vegetable pulp. Additionally, peeling fruit or vegetables before juicing puts them at risk of germs and oxidation. Smoothies contain every ingredient locking in all their goodness and purity. Therefore, smoothies are the best partner for your summer breakfast.

For making your own smoothies We can adjust the sweetness as desired. Or if anyone is healthy and likes natural sweetness. There is no need to mix sugar or sweetener substitutes. Choose to indulge in the taste of pure fruit, it’s just perfect. UFABET We have a list of 3 smoothie recipes to share for you to make as follows:
Soy milk smoothie and strawberries
This menu can be combined with bananas in another way. Because it can create harmony and the scent of these two types of fruits do not contrast.
Ingredients
- 1 cup of soy milk
- 5 ounces of soft tofu
- 1 banana
- 2 cups of cut strawberries
- 2 teaspoons of honey You can add or not. But if you add more, it will add more fragrance to your smoothie.
Blend all the ingredients together with ice using the “Smoothie” mode. Just like that, we will have a delicious, healthy drink.
Benefits of drinking soy milk smoothies and strawberries
We will get both protein from soy milk. which is a type of milk that is easily digested Makes the stomach not bloated Including strawberries that are high in vitamin C. Helps boost the body’s immunity and prevent colds. It is known to be a berry family fruit, guaranteed to have the highlight of vitamin C and is definitely delicious.
Blueberry Smoothie
Anyone who is into health must not miss this menu. Because berry fruits are considered to be another type of fruit that is most nourishing for eyesight. Plus it’s easy to eat. Get full benefits as well.
Ingredients
- 1 cup of blueberries
- half a cup of natural yogurt
- 1 cup of low-fat milk
- 1 tablespoon of sweetened condensed milk
Choosing to use natural yogurt will help us. A mellow smoothie But still in health lover mode Blend all ingredients together thoroughly. Now you can enjoy this refreshing menu.
Benefits of drinking blueberry smoothies
Blueberries are the main hero with properties that help nourish eyesight. Anyone who uses their eyes heavily at work can eat this menu perfectly. Because in addition to helping nourish the nervous system and eyesight It also helps prevent eye strain.
Kiwi Apple Smoothie
Answers the needs of health lovers who don’t like very sweet fruits. Let me tell you that this menu is the most perfect and easy to make. It has the sweet and sour taste of both kiwi and apple at the same time.
Ingredients
- 1 green apple
- 1 kiwi
- 1 tablespoon lemon juice
- honey or 1 teaspoon syrup
- a little salt
- 1 glass of crushed ice.
This smoothie recipe can be made often because it’s not sweet, easy to eat, and also high in vitamin C.
Benefits of eating kiwi apple smoothie
It is most famous for being the center of vitamin C for kiwis. Therefore, it increases the immunity of the body system. Prevents colds very well and also balances vitamins Minerals in the body can also be improv.