Office Syndrome is a group of muscle and fascial pain syndromes (Myofascial Pain Syndrome) caused by working patterns that use the same muscles repeatedly. for a long period of time continuously This results in muscle inflammation and pain in various organs. Especially in the neck, back, shoulders, arms, or wrists, where such pain may spread and become chronic pain.
Office Syndrome It is often found in office workers. Due to the behavior of most working people who have to sit and work in front of a computer screen for a long time Without moving to change posture Causes muscles to feel tight. and muscle inflammation. Therefore, it is the main cause and important factor causing office syndrome.
Warning signs of office syndrome
- Chronic muscle pain in the shoulders and neck, spreading to the middle of the back around the hips.
- Migraine asks for from stress Not enough rest Heat from light or air and lack of certain hormones
- Numb hand, tendonitis, trigger finger from inflammation of the tendon sheaths in the wrist and fingers, usually caused by holding the mouse in the same position for a long time. This causes muscles to press on nerves and tendons. Formed as a membrane
Ways to prevent and relieve office syndrome
Eliminate problems after the seat is stuck: Dangerous signs of office syndrome One cause is from sitting in the same position for too long. Getting up and walking every 1 hour will help solve the problem of tight muscles while working very well.
Exercise regularly: UFABET recommend be sure to exercise regularly. With simple body exercises while working.
- Neck muscle exercise : Take the left hand around and hold the right side of the head. Then pull it to the left until it feels tight. Count 1-10. Switch sides and do the same method.
- Exercise your shoulder muscles : Lift your shoulders as far as you can and hold them tight for a count of 1-10.
- Exercise your hip muscles: Lift your left foot and place it on top of your right knee. Lean forward and count 1-10. Switch sides and do the same.
- Side muscle exercise : Stretch your arms together above your head. Then lean to the side and count 1-10 before switching sides and doing the same thing.
These body exercises This should be done at least 2 hours once to stretch the main muscles involved in work so they are relaxed and not tight, leading to chronic pain.
Adjust office equipment accordingly: Start by setting Keep the computer monitor and keyboard in line with your body. The distance from the screen is 1 arm’s length by adjusting the screen to an angle slightly above eye level. And position the mouse and keyboard so that the elbows are parallel to the desk at a perpendicular angle of 90 degrees and can move without limiting space.
Office Syndrome It’s not just an ordinary disease that takes medicine. Rest and recover. But it is a symptom of a disease that may cause long-term harm to your body and property from the behavior that you yourself created. Therefore, if you want to stay away from office syndrome, don’t forget to take care and protect yourself from the beginning.