Insomnia, restless sleep, or frequent night waking can have long-term negative effects on health. Many people are turning to nature, especially herbs that help them sleep deeply and safely and effectively.
How important is deep sleep to the body?
Deep sleep is when the body truly recovers. The brain repairs cells, strengthens the immune system, and balances hormones. If sleep is not continuous, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล the body may be fatigued in the long term, affecting the memory, mood, and immune system.
7 Natural Herbs That Help You Sleep Deeply
- Chamomile (Chamomile)
is a sweet-smelling flower that is popularly brewed as a tea. Chamomile contains Apigenin, which helps to induce calmness in the brain, promotes deep sleep , and reduces anxiety. - Lemon Balm is
a mint herb with a refreshing scent. It contains antioxidants and has a positive effect on mood. It is suitable for those who have difficulty sleeping due to accumulated stress. - Lavender:
The scent of lavender has properties that reduce stress and heart rate, helping you enter a deep sleep state faster and sleep longer. - Valerian Root is
an ancient herb that is popular in Europe. It has a relaxing effect on the nervous system without causing addiction. It is another aid for getting quality sleep. - Thai basil
Essential oil from basil helps reduce brain arousal, making you feel calm before going to bed. It also promotes deep sleep very well. - Turmeric:
In addition to reducing inflammation, turmeric also helps reduce the body’s levels of the hormone cortisol, which is a stress trigger, helping you sleep better. - Ylang
Ylang Essential Oil has long been used in aromatherapy. Its unique scent can stimulate brain waves associated with deep sleep.
How to use these herbs to help you sleep deeply
It can be used in a variety of ways, such as brewing it as a tea, inhaling the scent from the essential oil, or using it in an aroma diffuser. It should be used in moderation before going to bed and avoid using it with sleeping pills or alcohol.
Although these herbs are safe, they should be used with caution. If you have a chronic disease or are pregnant, you should consult a doctor before using them continuously. You should not use them more than necessary because it may cause your body to adjust and lose the effectiveness of the herbs in the long run.