Ripe papaya is a fruit that is sweet, delicious and can be eaten without being cooked in any way. Importantly, ripe papaya pulp is also rich in antioxidants. Such as beta-carotene, vitamin A, vitamin C, and many other nutrients. Therefore, if we eat ripe papaya often, we will receive the following benefits:
– Nourish eyesight. Papaya is a fruit
Trees rich in vitamin A Vitamins that are important for retinal function and vision. especially night vision In addition, beta-carotene in papaya contains antioxidants. and is a precursor to vitamin A Therefore helping to increase the power of nourishing our eyesight UFABET
– Relieves symptoms of bleeding gums.
Vitamin C plays an important role in preventing scurvy. And in papaya itself there is quite a bit of vitamin C. Including many other vitamins
– Nourishes blood, nourishes milk.
Nutrients in papaya help nourish the blood. and helps release milk to mothers after giving birth Moreover, eating ripe papaya also helps relax the mother’s nervous system. As a result, milk secretion will flow more smoothly.
– Increase the body’s immunity
Papaya has quite a lot of important nutrients for the body. Whether it’s vitamin A, vitamin C and antioxidants like beta-carotene. These beneficial nutrients will help boost the body’s immune system. Helps us not get sick easily